We all have “locks” in our body where energy is stuck and we are no longer in flow with our mind–body connection, the universe, and our highest potential. Through Kundalini Yoga, you will begin to not only become aware of the geometry of your body, but also see how this practice affects the energy, emotion, and motion in your body, quickly and efficiently.
We use Kundalini as a tool to achieve a life full of lightness, joy, and boundless love.
See also: 4 Head Coverings for Kundalini Yoga & Other Spiritual Practices How can Kundalini Yoga help us? While optional, head covering are thought to focus your energy at the third eye or Ajna Chakra and create a sense of calm, as well as symbolize your devotion to the practice.
Those who practice Kundalini Yoga also often wear white turbans or other head coverings. The color white was thought to expand your aura by an extra foot, not only providing more protection from the harmful energy surrounding you, but projecting positive energy out into the world, as well. “We ask you to wear white so that you will reflect what is outside and go within yourself-that’s what white clothes can do for you,” he said in 1975. Yogi Bhajan believed that colors have an effect on consciousness. See also: As Kundalini’s Leader Was Disgraced, I Fell in Love With the Practice Anyway Why do practitioners of Kundalini Yoga wear white? (In 2020, years after his death, Yogi Bhajan was implicated in dozens of sexual assault and harassment claims.) Yogi Bhajan, originally named Harbhajan Singh Khalsa Yogiji, is credited with bringing Kundalini to our Western culture. In its early creation, Kundalini was a study of the science of energy and spiritual philosophy, and in ancient times, royalty would sit with Kundalini Masters to hear the ancient scientific teachings of Kundalini and spiritual visions. It’s energy we are born with, and Kundalini works to “uncoil the snake” and connect us to this divine energy within. In Sanskrit, kundalini means “coiled snake.” In early Eastern religion, it was believed that divine energy was created at the base of the spine. See also Is a Kundalini Awakening Safe? What does kundalini mean? Through breath, specific movements, and timing, this practice works to increase the nervous system on a cellular level and increase your energetic awareness. This ancient healing practice was the first yoga ever created, and its technologies have been scientifically proven to activate specific parts of your brain that increase awareness and generate more balanced control. Kundalini guides us in reacting to the ups and downs from a more neutral headspace. Throughout our lifetimes, we’ll all face triumphs, wins, hardships, and challenges. In order to guide people in living this high vibrational lifestyle, it’s imperative to understand what Kundalini is, what it does to your mind, body, and soul, and why it works. We’re now on a mission to share this ancient yoga practice with others. Kundalini Yoga, which awakens you to the power of internal energy, led us to an expansive spiritual awakening within that touched every aspect of our lives. Life is filled with vibrant energy-everything and everyone we interact with is energy.
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